Conversion Calculator

Amount of nutrients in 100 g (grams) of Raspberries, puree, seedless.

Nutrient	Amount and Unit	Percentage
Water	89.7 g	89.7%
Energy (calorie)	41 kcal
Energy (joule)	170 kJ
Protein	1.02 g	1.02%
Total lipid (fat)	0.87 g	0.87%
Ash	0.42 g	0.42%
Carbohydrate, by difference	7.99 g	7.99%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	6.04 g	6.04%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	2.81 g	2.81%
Fructose	3.05 g	3.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.2 g	0.2%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	20 mg	0.02%
Potassium, K	169 mg	0.17%
Sodium, Na	4 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.343 mg
Vitamin C, total ascorbic acid	6.4 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.1 mg
Niacin	0.49 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.06 mg
Folate, total	29 µg
Folate, food	29 µg
Vitamin A, RAE	2 µg
Carotene, beta	8 µg
Carotene, alpha	30 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	448 µg
Vitamin E (alpha-tocopherol)	1.54 mg
Tocopherol, beta	0.8 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	1.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.064 g	0.06%
4:0 butanoic, butyric fatty acid	0.009 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.016 g	0.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.016 g	0.02%
18:1 cis	0.016 g	0.02%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.09 g	0.09%
18:2 undifferentiated	0.043 g	0.04%
18:2 n-6 c,c	0.043 g	0.04%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:3 n-3 c,c,c (ALA)	0.047 g	0.05%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g